Haddock With Fresh Summer Vegetables
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 1 tablespoon vegetable oil
- 4 small red potatoes, sliced thin
- 2/3 cup red onion, sliced thin
- 1 teaspoon red pepper flakes
- 3/4 teaspoon thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon coarse sea salt (optional)
- 4 slices lemons, thin
- 1 1/2 lbs haddock
- 1 small zucchini, thinly sliced
- 1 yellow pepper, chopped
- 1 tomato, chopped
- 1/4 cup dry wine (* may substitute with fresh lemon juice mixed with water)
- 1/4 cup parmesan cheese, shredded
Recipe
- 1 preheat oven to 375 degrees.
- 2 heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
- 3 over moderate heat, cover and cook for 15 minutes, stirring frequently.
- 4 in a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
- 5 pour the wine over fish and vegetables.
- 6 top with the potatoe mixture and garnish with parmsean.
- 7 cover and bake in a 375 degree oven for 30 minutes.
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