pages

Translate

Sunday, March 1, 2015

Lemon Pepper Chicken And Zucchini Risotto

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 cup arborio rice
  • 2 chicken breasts, sliced
  • 5 cups low sodium chicken broth
  • 1 small onion
  • 1 cup wine
  • 1 small zucchini, sliced thin
  • 3 teaspoons lemon pepper
  • 1/2 teaspoon coriander
  • 2 ounces parmesan cheese, grated
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • salt

Recipe

  • 1 coat chicken with 2 tsp lemon pepper, salt, coriander.
  • 2 coat zucchini lightly with oil and 1 tsp lemon pepper.
  • 3 heat large pan on medium heat.
  • 4 add 1/2 tbsp butter and 1/2 tbsp oil to pan and sauté zucchini 5-8 minutes then remove.
  • 5 add 1/2 tbsp butter and 1/2 tbsp oil and cook onion 3-5 minutes.
  • 6 add chicken and brown on both sides, then remove.
  • 7 add remaining oil and rice, cook until clear with a small dot of in the kernels.
  • 8 deglaze pan with wine.
  • 9 slowly add stock to rice 1/2 cup at a time cooking down before adding more. cook rice until al dente.
  • 10 add remaining butter and parmesan to rice to finish.

No comments:

Post a Comment