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Thursday, March 26, 2015

Mediterranean Turkey Rice Bake- Crock Pot

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 1 1/2 lbs ground turkey
  • salt, pepper to taste
  • 2 cups uncooked converted brown rice
  • 2 cups chicken broth or 2 cups turkey broth
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh sage, chopped
  • 2 garlic cloves, chopped
  • 3 zucchini, sliced thin
  • 1/4 cup kalamata olive, pitted and sliced
  • 1 onion, diced
  • 1 (14 ounce) can stewed tomatoes, undrained
  • 1 tablespoon balsamic vinegar, plus
  • 1 teaspoon balsamic vinegar
  • parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)
  • cooking spray

Recipe

  • 1 spray a non stick saute pan with cooking spray.
  • 2 add ground turkey, salt, pepper, 1 tbsp thyme and 1 tbsp sage, saute until no longer pink.
  • 3 drain, set into crock pot.
  • 4 add all remaining ingredients except cheese, and mix well.
  • 5 cook on low for 6-8 hours, or on high for 3-4 hours.
  • 6 garnish with cheese before serving.

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