Mixed Vegetable & Bean Saute And Rice

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 small zucchini, cut into 1 inch chunks
• 1/2 red bell pepper, cut into 1 inch pieces
• 3 -5 large mushrooms, roughly diced
• 1 garlic clove, minced
• 1 shallot, chopped
• 2 teaspoons olive oil
• 1/2 teaspoon southwest seasoning
• 1 (15 ounce) can canary beans
• 1/4 cup water
• 2 -3 cups cooked rice (i used jasmine but you can use whatever you have)
• salt and pepper

Recipe

• 1 in a medium saucepan, heat olive oil.
• 2 when heated, add shallot and garlic. let cook until shallots are golden and translucent but not burned.
• 3 add peppers, zucchini and mushrooms. stir and let cook.
• 4 sprinkle with the southwest seasonings.
• 5 drain and rinse the canary beans and add them to the saucepan.
• 6 add water and stir. let cook for about 5 - 10 minutes.
• 7 season with salt and pepper.
• 8 serve over heated cooked rice.