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Wednesday, April 15, 2015

Eggplant Stew Over Couscous

Total Time: 1 hr 10 mins Preparation Time: 45 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups cubed peeled eggplants
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 1 teaspoon olive oil
  • 1 1/2 cups bell peppers, strips (1 inch strips)
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1 zucchini, halved lengthwise and thinly sliced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon black pepper
  • 1 (14 1/2 ounce) can diced tomatoes, undrained (no salt-added)
  • 1 (6 ounce) can tomato sauce
  • 3 cups cooked couscous
  • 1/2 cup grated fresh parmesan cheese

Recipe

  • 1 combine the first 3 ingredients in a big microwave-safe bowl; cover and microwave on high 8 minutes.
  • 2 heat oil in a large nonstick skillet over med-high heat.
  • 3 add in bell pepper, onion, garlic, and zucchini; sauté 8 minutes or until onion is tender.
  • 4 add in eggplant mixture, basil, and the next 5 ingredients; cook 8 minutes or until vegetables are tender.
  • 5 serve over couscous; sprinkle with cheese.

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