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Monday, April 27, 2015

Fresh Corn And Pepper Pizza

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 large sweet bell pepper
  • 2 cups fresh corn kernels (about 4 ears)
  • 1/2 cup chopped green onion
  • 1 garlic clove, minced
  • 1 medium zucchini, quartered lengthwise and sliced
  • 4 ounces egg substitute
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 cup shredded sharp cheddar cheese
  • 1 refrigerated pizza dough
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons nonfat sour cream (optional)

Recipe

  • 1 1.heat large skillet over medium-high heat. coat pan with oil or cooking spray. add corn, diced pepper, green onions, garlic, and zucchini; sauté 2 minutes or until just beginning to brown. stir in milk; cook over medium heat 3-4 minutes or until liquid has almost evaporated. cool slightly.
  • 2 6.place egg substitute in a large bowl. stir in poblano pepper, corn mixture, and cheese.
  • 3 7.unroll pizza dough onto parchment paper. it should form a 13 x 8 inch rectangle; if it doesn't, use your hands to shape it into one. spread corn mixture over dough, leaving a 1-inch border. fold edge of dough over corn mixture. bake for 12-15 minutes or until set. sprinkle with cilantro and serve with sour cream (if using).

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