Green Vege Stir Fry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon peanut oil
• 1/2 teaspoon fresh ginger, minced (optional)
• 1/2 teaspoon fresh garlic, minced (optional)
• 1 head broccoli
• 1 capsicum, sliced (green pepper)
• 2 medium zucchini, chopped into angled slices
• 1 teaspoon sugar
• 1/2 cup water
• soy sauce, to serve (optional)

Recipe

• 1 heat the wok a minute or two. then add the peanut oil. gentley swirl the oil around the wok to coat the sides.
• 2 if you are using aromatics such as the ginger and garlic, add them at this point and stir-fry for about a minute to release the flavours.
• 3 add your selected vegetables. immediately tumble the vegetables until they have all been glazed with the oil.
• 4 add a little sugar and about 1/2 cup water. cover and continue to cook using a high heat for another 2 -3 minutes.
• 5 if desired you can add a little soy sauce or oyster sauce before serving.