Healthy Zucchini Soup

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 4 cups zucchini, cubed
• 1 medium onion, diced
• 2 (14 ounce) cans fat-free low-sodium chicken broth
• 2 tablespoons margarine
• 1/2 cup 2% low-fat milk
• 1 dash nutmeg
• salt and pepper

Recipe

• 1 heat pot over medium heat, spray with cooking spray.
• 2 add onions and cook until they start to turn translucent.
• 3 add chicken broth and zucchini.
• 4 increase to medium/high heat.
• 5 cook 10-15 minutes, until zucchini is tender.
• 6 in batches if necessary, puree mixture in blender and return to pot.
• 7 add butter, 1/2 cup of milk, and dash of nutmeg.
• 8 season to taste with salt and pepper.