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Saturday, April 25, 2015

Lebanese Kebabs

Total Time: 52 mins Preparation Time: 40 mins Cook Time: 12 mins

Ingredients

  • 1/2 cup bulgur
  • 1 1/4 lbs lean ground turkey (7% fat)
  • 1 medium onion, finely chopped (about 1/2 c)
  • 3 garlic cloves, minced (about 1 t.)
  • 1 tablespoon finely chopped fresh mint
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons chopped fresh cilantro or 2 tablespoons flat leaf parsley

Recipe

  • 1 bring 1 1/2 cups of water to a boil, add bulgur, remove from heat and soak for 30 minutes.
  • 2 combine remaining ingredients except cilantro or parsley, in large mixing bowl while bulgur soaks.
  • 3 drain bulgur in a sieve to remove excess liquid. add to turkey mixture and mix well.
  • 4 preheat oven to 400 degrees. form turkey mixture into 36 meatballs, about 1 1/2 inches across, using 1 1/2 to 2 tablespoons of mixture per meatball. slide 3 meatballs onto each of 12 metal skewers (6 inches long), leaving about 1/2 inch between each meatball. place skewers on nonstick baking sheet, evenly spaced and not touching. bake 10 to 12 minutes or until no longer pink.
  • 5 sprinkle with cilantro or parsley and serve.

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