pages

Translate

Thursday, April 2, 2015

Lite Salmon & Pasta Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 5 cups uncooked shell pasta
  • 1 can reduced-fat cream of chicken soup
  • 3/4 cup 1% low-fat milk
  • 3/4 cup reduced-fat swiss cheese, shredded
  • 1 1/2 tablespoons fresh dill, chopped
  • 2 teaspoons lemons, zest of
  • 3/4 teaspoon mustard powder
  • 1/2 teaspoon black pepper
  • 1 can water packed pink salmon, skin & bones removed (or sockeye)
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon parmesan cheese, grated

Recipe

  • 1 cook pasta according to directions or try perfect pasta with no watching and no sweating perfect pasta with no watching& no sweating in a large saucepan combine soup, milk, swiss cheese, dill, lemon zest, mustard powder& black pepper cook over medium heat until the cheese has melted.
  • 2 stir in the salmon and cooked pasta shells.
  • 3 spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients heat oven to 350f.
  • 4 sprinkle with parmesan& parsley.
  • 5 bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.

No comments:

Post a Comment