Pre Made Breakfast Quiches (veg Or Meat) Wheat Free, Dairy Free

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• 2 potatoes, shredded (can use frozen hash browns if wanted)
• 3 tablespoons vegetable oil
• 7 slices turkey bacon (may not be wheat free-check labels)
• 1 liter egg (can use whole scrambled eggs too)
• 1 cup chopped zucchini
• 1 red bell pepper, chopped
• 1/2 onion, chopped

Recipe

• 1 1. chop or shred potatoes. i cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.
• 2 2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.
• 3 3. chop your veggies (whatever your favorites would be) and sautee lightly.
• 4 4. assemble the mini quiches- spray your muffin tin well. i try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.
• 5 5. bake at 375 for 15-20m until tops of quiches are no longer liquid.
• 6 6. if you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.
• 7 7. i bake them in large batches, freeze them, and then re-heat for a breakfast on the go.
• 8 8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.