pages

Translate

Friday, April 3, 2015

Really Simple, Healthy Green Vegetable Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1/2 tablespoon olive oil
  • 2 teaspoons butter
  • 2 green zucchini, chopped
  • 2 -3 leeks, trimmed, washed & chopped
  • 1 head broccoli, cut into small florets
  • 1 bunch spinach, tough stems removed
  • 4 -5 cups chicken broth (i find the organic cartons the best tasting)
  • salt
  • pepper
  • 1 teaspoon minced garlic (2-3 cloves)
  • 1 pinch thyme

Recipe

  • 1 heat oil and butter together in a dutch oven.
  • 2 add chopped leeks, saute 2 minutes.
  • 3 add chopped zucchini and broccoli; saute 5 minutes.
  • 4 add spinach, saute until wilted.
  • 5 add salt, pepper, garlic and thyme; saute 1 minute.
  • 6 add chicken broth, simmer 10 minutes (or until all veggies are very tender).
  • 7 remove from heat and allow to cool slightly.
  • 8 pour into blender in batches and puree until smooth.
  • 9 serve immediately (can be garnished with parmesan cheese if desired) or refrigerate and reheat as needed.
  • 10 the flavor of this soup improves overnight.
  • 11 can easily be made vegetarian by substituting vegetable broth for the chicken broth.

No comments:

Post a Comment