Lamb Chops With Star Anise, Slow Cooked

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• olive oil flavored cooking spray
• 4 thick midloin lamb chops, well trimmed
• 1/2 cup chicken stock
• 1/2 cup chinese wine
• 1/4 cup soy sauce
• 1 tablespoon palm sugar or 1 tablespoon brown sugar
• 6 star anise
• 1/4 teaspoon five-spice powder
• 1 -2 teaspoon sambal oelek
• 1 tablespoon honey
• 2 garlic cloves, crushed
• coriander (to garnish) or green onion (to garnish)
• salt and pepper, taste

Recipe

• 1 heat oil in a dutch oven or heavy bottomed pot and brown chops.
• 2 at the same time combine, stock, wine, soy, sugar, star anise, 5-spice, sambel, honey and garlic.
• 3 pour over the chops and bring to the boil.
• 4 then cover and cook very very slow for 1-1/4 hours until very tender, turning once or twice.
• 5 serve over boiled rice garnished with the coriander or green chopped onions.
• 6 steamed asian greens on the side is nice.