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Sunday, May 17, 2015

Lentil Vegetable Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 large onion, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 2 garlic cloves, chopped
  • 1 (5 1/2 ounce) can tomato juice
  • 3 cups water
  • 1 cup dried lentils
  • 1 (14 1/2 ounce) can whole tomatoes
  • 1 (4 ounce) can chopped green chilies
  • 1 cup whole corn
  • 2 small zucchini, chopped

Recipe

  • 1 heat onion, chili powder, salt, garlic and tomato juice to boiling in a 3 quart saucepan, reduce heat to low, cover and simmer 5 minutes.
  • 2 stir in water, lentils, tomatoes and chilies, breaking up tomatoes. heat to boiling, reduce heat to low. cover and simmer 20 minutes.
  • 3 stir in corn. cover and simmer 10 minutes. stir in zucchini. cover and simmer about 5 minutes or until lentils and zucchini are tender.

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