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Monday, May 25, 2015

Middle Eastern Vegetable Casserole

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 2 medium russet potatoes
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • salt
  • pepper
  • olive oil
  • 2 (15 ounce) cans garbanzo beans, drained and rinsed
  • 1/3 cup lemon juice
  • 1/2 medium onion, roughly chopped
  • 1 medium zucchini, roughly chopped
  • 3 cups baby spinach leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons tahini
  • 1/2 teaspoon salt
  • 1/4 cup flat leaf parsley, chopped
  • 1/3 cup vegetable broth
  • 2 egg whites

Recipe

  • 1 preheat oven to 375°f.
  • 2 dice 1 1/2 of the potatoes and slice the remaining half thinly (1/8" or so).
  • 3 toss the diced potato with a small amount of olive oil, salt and pepper and roast in your casserole dish for 10 minutes.
  • 4 add broccoli and toss to evenly distribute. roast an additional 5 minutes.
  • 5 meanwhile combine puree ingredients in food processor or blender and process until smooth.
  • 6 when the potatoes and broccoli are finished roasting (15 min.) sprinkle the tomatoes evenly around the casserole dish. add additional seasoning at this point if you choose. (salt,pepper).
  • 7 pour puree over the vegetables and spread with spoon or spatula to evenly distribute.
  • 8 lay the potato slices on top of the dish until it is evenly covered. drizzle with extra virgin olive oil and add a little final salt and pepper.
  • 9 bake at 375 for 20-25 minutes.

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