Omelet With Summer Vegetables

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• cooking spray
• 2/3 cup frozen whole kernel corn, thawed
• 1/2 cup chopped zucchini
• 3 tablespoons chopped green onions
• 1/4 teaspoon salt, divided
• 2 tablespoons water
• 1/4 teaspoon black pepper
• 3 large egg whites
• 1 large egg
• 2 tablespoons shredded smoked gouda cheese

Recipe

• 1 heat a small saucepan over medium-high heat. coat pan with cooking spray. add corn, zucchini, onions, and 1/8 teaspoon salt to pan; sauté 4 minutes or until vegetables are crisp-tender. remove from heat.
• 2 heat a 10-inch nonstick skillet over medium-high heat.
• 3 combine 1/8 teaspoon salt, water, pepper, egg whites, and egg, stirring well with a whisk. coat pan with cooking spray. pour egg mixture into pan; cook until edges begin to set (about 2 minutes).
• 4 gently lift the edges of omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan.
• 5 spoon corn mixture onto half of omelet; sprinkle corn mixture with cheese. loosen omelet with a spatula, and fold in half over corn mixture. cook 2 minutes or until the cheese melts. carefully slide omelet onto a plate.