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Thursday, May 14, 2015

Omelette Vegetable Rolls

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 tablespoon sunflower oil
  • 1 carrot, shredded
  • 120 g fresh shiitake mushrooms
  • 100 g fresh bean sprouts
  • 3 spring onions, thinly sliced
  • 1 teaspoon gingerroot, peeled and grated
  • 1 garlic clove, grated
  • 3 tablespoons soy sauce
  • 3 eggs
  • 1 teaspoon sunflower oil

Recipe

  • 1 remove the stems from the mushrooms and slice finely.
  • 2 heat the tbsp oil and fry the carrot and mushroom for 2 minutes.
  • 3 add ginger, garlic, onion and beansprouts and cook for another 2 minutes.
  • 4 season with the soy and set aside.
  • 5 beat together the eggs with the 1 tsp oil.
  • 6 heat a medium frying pan and add a little egg (enough to just cover the bottom).
  • 7 swirl in the pan and then flip when the edges become golden.
  • 8 remove from pan and repeat until you have 6 pancakes.
  • 9 cut each pancake in half.
  • 10 in the centre of the half moon place a spoonful of vegetable filling.
  • 11 roll up so filling is secure, tucking the edges in as you go, repeat for the rest of the pancakes.
  • 12 steam the rolls briefly to warm up (or microwave briefly) and serve.

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