One - Point Hearty Chili

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 20
• 10 ounces lean ground turkey
• 1 medium onion, diced
• 2 (28 ounce) cans diced tomatoes
• 2 medium zucchini, diced
• 2 medium yellow squash, diced
• 1 (15 ounce) can black beans, drained
• 2 (15 ounce) cans reduced-sodium fat-free beef broth
• 4 celery ribs, diced
• 2 green peppers, diced
• 1 (1 1/4 ounce) package dry chili seasoning mix

Recipe

• 1 spray a large non-stick skillet & set over medium-high heat. add the ground turkey & onion & saute' until browned, (approx. 5 min.).
• 2 transfer the mixture into a large soup pot & add the rest of the ingredients.
• 3 bring to a simmer over medium heat. continue to simmer until veggies are tender (approx. 30 min.).
• 4 per serving - 76 calories/1 gram of fat/3 grams of fiber.
• 5 *1 cup = 1 point.