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Tuesday, May 19, 2015

Slow Cooker Mediterranean Vegetable Stew

Total Time: 9 hrs 5 mins Preparation Time: 5 mins Cook Time: 9 hrs

Ingredients

  • Servings: 8
  • 1 butternut squash, peeled, seeded and cubed
  • 2 cups cubed eggplants
  • 2 cups cubed zucchini
  • 1 (10 ounce) package frozen okra, thawed
  • 1 (8 ounce) can tomato sauce
  • 1 cup chopped onion
  • 1 ripe tomato
  • 1 carrot, sliced thin
  • 1/2 cup vegetable broth
  • 1/3 cup raisins
  • 1 garlic clove
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon paprika

Recipe

  • 1 in a slow cooker combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, garlic, cumin, turmeric, red pepper, cinnamon and paprika.
  • 2 cover and cook on low for 8 to 10 hours, or until vegetables are tender, but still crisp.

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