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Wednesday, April 15, 2015

Mexican Burritos In A Jiffy

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (14 ounce) can low-fat refried beans
  • 1/3 cup salsa (mild or hot, your choice)
  • 36 inches flour tortillas
  • 1 medium tomato, chopped
  • 4 small green onions, finely chopped
  • 1/4 green pepper, finely chopped
  • 1/4 zucchini, finely chopped
  • 1 cup lowfat mozzarella cheese, shredded
  • lettuce, shredded
  • salsa or taco sauce
  • light sour cream or low-fat yogurt

Recipe

  • 1 preheat oven to 400°f.
  • 2 in a small bowl, combine beans and salsa, mixing well.
  • 3 spread 1/3 cup mixture over each tortilla, leaving a 1" border.
  • 4 sprinkle tomato, green onions, green pepper, zucchini and half the cheese over the tortillas.
  • 5 roll up tortillas and place, seam side down, on lightly greased baking sheet.
  • 6 bake for 10 minutes, sprinkle with remaining cheese, and bake for another 5 minutes until cheese melts and tortillas are heated through.
  • 7 serve on bed of shredded lettuce and allow diners to add salsa or taco sauce and sour cream.

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