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Tuesday, March 24, 2015

Mediterranean Vegetable Bake

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 1 red capsicum, chopped
  • 2 zucchini, sliced
  • 1 cup sliced mushrooms
  • 500 g pasta sauce
  • 300 g butter beans, rinsed and drained
  • 2 tablespoons fresh basil
  • 1/4 teaspoon salt (optional)
  • 1 large eggplant
  • 2 teaspoons olive oil, extra
  • 2 weetabix, crushed
  • 1/4 cup reduced-fat cheese, grated or 2 teaspoons nutritional yeast

Recipe

  • 1 heat oil in a saucepan and sauté onion, capsicum & zucchini until soft. add mushrooms and sauté for 1 minute. stir through pasta sauce, butter beans, basil & salt. heat through.
  • 2 pour mixture into a large casserole dish. cut eggplant into 1cm slices. brush eggplant with extra oil and grill until golden on both sides. arrange eggplant over bean mixture. sprinkle with combined crumble.
  • 3 bake in a moderate oven (180°c) for 30 minutes or until crumble is crisp.

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