pages

Translate

Tuesday, March 24, 2015

Mediterranean Vegetables

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • 2 cups eggplants, unpeeled and chopped into bite size cubes
  • 2 zucchini, sliced
  • 2 cups button mushrooms, sliced
  • 2 cups green peppers, cut into strips
  • 1 cup onion, sliced (i like to use red onion but you can use what you like)
  • 2 garlic cloves, minced
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1/2 teaspoon thyme
  • 1 teaspoon cumin
  • 1/4 teaspoon sage
  • 1/4 teaspoon marjoram
  • 1 bay leaf
  • 1/2 teaspoon sweet paprika
  • 1 tablespoon soy margarine (for non-vegan version, use regular margarine)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sweet basil
  • salt and pepper
  • cooked rice, to eat it over

Recipe

  • 1 heat skillet.
  • 2 add garlic, peppers, onions, mushrooms and saute for a few minutes until tender.
  • 3 add tomatoes, un-drained, egg plant, zucchini and stir sauteing until tender/crisp.
  • 4 add thyme, bay leaf, garlic powder, onion powder and the rest of the seasonings. cover with lid and simmer for 10-20 minutes. serve over hot or brown rice. can serve over baked potatoes too or noodles.

No comments:

Post a Comment