pages

Translate

Tuesday, March 24, 2015

Mediterranean Wrap

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 2 (1/2 lb) zucchini, sliced lengthwise into 1/4-inch slices
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1 pinch fresh ground pepper
  • 1 cup hummus (store-bought)
  • 4 (2 ounce) whole wheat tortillas
  • 1/4 cup pine nuts
  • 2 large tomatoes, sliced
  • 2 cups baby spinach leaves
  • 1/2 cup red onion, sliced
  • 1/4 cup fresh mint leaves

Recipe

  • 1 preheat the broiler. discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
  • 2 spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. roll up and cut in half on a diagonal.

No comments:

Post a Comment