pages

Translate

Wednesday, March 25, 2015

Mixed Fresh Veggies

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 large summer squash
  • 1 large zucchini
  • 1 small yellow onion
  • 2 ears corn ( or or yellow corn mixed ears)
  • 2 plum tomatoes
  • 2 medium carrots
  • 1 -2 garlic clove
  • 1 teaspoon italian seasoning
  • salt, taste
  • pepper, taste
  • 2 tablespoons olive oil

Recipe

  • 1 peel and chop the onion.
  • 2 wash, halve lengthwise and then slice (about 1/4inch) the squash and zucchini.
  • 3 cut the corn kernels off of the cob.
  • 4 dice the tomatoes.
  • 5 peel the carrots and then slice into 1/4 inch slices.
  • 6 mince the garlic.
  • 7 add all ingredients (except garlic and salt/pepper) to large saute pan, stir to coat with spices and the olive oil. cover and cook over medium low heat about 15 minutes, stirring occasionally.
  • 8 add garlic, season to taste with salt and pepper and continue cooking for 5 minutes longer.
  • 9 enjoy!

No comments:

Post a Comment