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Monday, March 23, 2015

Mixed Vegetables Of Kerala

Total Time: 1 hr Preparation Time: 35 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • tamarind pulp, approximately 1 inch round in size
  • 1 cup fresh coconut, finely grated
  • 1/4 cup yellow onion, chopped
  • 3/4 teaspoon turmeric
  • 1 1/4 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 medium potato, peeled and cut into 2 inch x 1/4 inch sticks
  • 2 small carrots, peeled, trimmed, and cut into 2 inch x 1/4 inch sticks
  • 1 medium eggplant, trimmed and cut into 2 inch x 1/4 inch sticks
  • 1 small zucchini, trimmed and cut into 2 '' x 1/4 '' sticks
  • 1/4 lb green beans, fresh, trimmed and cut crosswise into thirds
  • 1 fresh hot green chili pepper, split lengthwise just up to the stem (serrano or thai)
  • 1 1/4 teaspoons salt
  • 1 medium seedless cucumber, peeled and cut into 2 '' x 1/4 '' sticks
  • 1/2 cup peas, fresh or frozen
  • 20 curry leaves
  • 1 tablespoon coconut oil

Recipe

  • 1 take of warm water, and use your fingers to assist in dissolving the tamarind.
  • 2 set this aside for approximately 5 minutes, and then use your fingers to dissolve more of the softened tamarind. strain tamarind through a fine sieve into a bowl, pressing on the remaining tamarind to press juice through (as much as you can).
  • 3 once you have pressed the juice through as much as you can, discard the solids.
  • 4 in your blender or food processor, grind coconut, onions, cumin, 1/2 tsp of the turmeric, 1/4 tsp of the cayenne, and about 1/2 cup water, and process/grind/blend into a moist paste and then set aside.
  • 5 take potatoes, carrots, eggplant, zucchini, green beans, chile, salt, remaining 1/4 tsp turmeric, remaining 1/4 tsp cayenne, and 1 1/4 cups water in a medium pot. bring to a boil over medium-high heat, and cook until vegetables begin to soften, approx 5 minutes.
  • 6 add cucumbers, peas, and reserved tamarind juice, and cook for 1 minute more.
  • 7 then add your coconut paste from your blender to vegetables, reduce heat to medium-low, and allow to simmer until sauce is thick, approx 10 minutes.
  • 8 if in the meantime (while simmering) the sauce becomes too thick to simmer, thin with a bit of water.
  • 9 add curry leaves and coconut oil, and simmer for 2 minute longer.

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