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Tuesday, April 28, 2015

Orange And Apricot Glazed Chicken Cups

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/2 cup apricot preserves
  • 1/4 cup frozen orange juice concentrate, thawed
  • 2 tablespoons reduced sodium soy sauce (next time i may reduce this to 1 t)
  • 1 tablespoon rice vinegar
  • 1 garlic clove
  • 18 ounces boneless skinless chicken breast halves
  • salt & fresh ground pepper
  • 8 ounces fresh green beans, trimmed (i used steamed zucchini instead which was amazing)
  • 1 teaspoon olive oil
  • 2 cups hot cooked brown rice
  • 8 small romaine leaves

Recipe

  • 1 for glaze, in a blender or small food processor, combine the apricot preserves, orange juice concentrate, soy sauce, vinegar, and garlic. cover and blend or process until smooth. remove 1/4 cup to brush over chicken. set remaining glaze aside.
  • 2 season chicken lightly with salt and pepper. brush with some of the 1/4 cup glaze. for a charcoal grill, grease the grill rack. place chicken on grill rack over medium-hot coals. cover and grill about 10 minutes or until chicken is done (170 degree f.), turning once and brushing again with glaze halfway through. (for a gas grill, preheat grill. reduce heat to medium-high. add chicken to greased grill rack. cover and grill as above.) remove chicken from grill and let rest for 5 minutes. discard any remaining brush-on.
  • 3 while chicken is grilling, toss green beans in a bowl with oil and a dash salt and pepper. place in a grill wok and place on the grill beside chicken the last 5 minutes of grilling, stirring once or twice. remove and cool slightly. cut beans crosswise into 1/2-inch pieces.
  • 4 chop chicken. in a medium bowl toss chicken and beans with about 1/4 cup reserved glaze. spoon rice onto lettuce leaves. top with chicken mixture and drizzle with any remaining glaze. makes 4 servings (2 cups each).

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