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Tuesday, April 7, 2015

Pasta Primavera

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 2 carrots, medium, scraped and cut into thin strips
  • 1 cup broccoli floret
  • 1/2 cup frozen english peas
  • 1 small sweet red pepper, cut into thin strips
  • 1 small sweet green pepper, cut into thin strips
  • 3 tablespoons olive oil
  • 1/2 lb fresh asparagus tips
  • 2 medium zucchini, sliced into 1/4 inch slices
  • 4 roma tomatoes, chopped
  • 1 (12 ounce) package linguine or 1 (12 ounce) package fettuccine pasta
  • 1/2 cup grated parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 1/2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon pepper, ground

Recipe

  • 1 place water on to boil for pasta -- add a tsp of olive oil to keep it from sticking. once the water reaches a boil, add pasta. cook according to package directions.
  • 2 meanwhile, cook carrot in a small amount of boiling water for 1 minute. add broccoli and peas; cook 2 minutes. drain and set aside.
  • 3 saute peppers in 3 tbsp olive oil for 1 minute. add asparagus tips and zucchin, and saute for 2 minutes or until vegetables are crisp-tender. remove from heat; add reserved carrot mixture and tomato. set aside.
  • 4 drain pasta. place in a serving dish. add vegetable mixture, parmesan cheese, and remaining ingredients. toss gently.

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