Pecan Crusted Chicken

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 6 boneless chicken breast halves
• 3 egg whites
• 1/2 cup panko breadcrumbs (asian bread crumbs)
• 1/8 teaspoon chinese five spice powder
• 1/2 cup pecans, chopped
• 1 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon thyme
• 1/4 teaspoon basil or 1/4 teaspoon rosemary
• 1/4 teaspoon salt
• 1 dash paprika

Recipe

• 1 preheat oven to 400°f.
• 2 wrap chicken lightly in saran wrap and pound chicken to a uniform thickness (approx 1/2 inch thick).
• 3 in a bowl lightly beat the egg whites.
• 4 in a separate bowl combine panko and remaining ingredients.
• 5 dip chicken in egg whites then in the panko mixture.
• 6 place chicken in a greased pan. bake uncovered for 25 minutes or until chicken is no longer pink.