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Monday, April 27, 2015

Quick Ratatouille

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 medium red bell pepper, diced
  • 1 small medium hot pepper
  • 1 medium onion, diced
  • 2 garlic cloves, chopped
  • 1 medium zucchini or 1 yellow squash, diced
  • 1 small eggplants or 1 medium eggplant, diced
  • 1 medium tomato, chopped
  • 8 -10 ounces cooked chicken sausage, cut into 1/2 inch slices (optional)
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • salt
  • fresh ground black pepper
  • 2 -3 cups cooked rice

Recipe

  • 1 put the oil in a deep frying pan over high heat. add the peppers, onion, garlic, squash and eggplant. cook 5 minutes, stirring frequently. add the tomato and cook about 3 minutes.
  • 2 add the sausage, herbs, and salt and pepper to taste. cook for 3 minutes.
  • 3 serve over rice.

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