Sinus Soup

Total Time: 47 mins Preparation Time: 10 mins Cook Time: 37 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 3/4 cup chopped onion
• 3 cups water
• 2 cups diced zucchini
• 1 cup diced carrot
• 1 cup drained cooked cannellini beans or 1 cup other beans
• 3/4 cup diced celery
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon dried oregano
• 1/8 teaspoon ground pepper
• 1 (14 1/2 ounce) can diced low-sodium tomatoes, undrained
• 2 garlic cloves, minced
• 1/4 cup uncooked whole wheat pasta
• horseradish
• red cayenne pepper
• fresh grated ginger

Recipe

• 1 heat oil in a large saucepan over medium-high heat.
• 2 sauté onion 4 minutes or until lightly browned.
• 3 add remaining ingredients (except pasta, horseradish, cayenne and ginger); bring to a boil.
• 4 cover, reduce heat and cook 25 minutes.
• 5 add pasta; cover and cook an additional 12 minutes or until pasta is tender.
• 6 before serving, add as much horseradish, cayenne and ginger as you can take.