Lamb And Squash Stir-fry
Total Time: 50 mins
Preparation Time: 25 mins
Cook Time: 25 mins
Ingredients
- Servings: 6
- 1 (2 lb) butternut squash, peeled and cut into 1/2-inch cubes
- 2 tablespoons peanut oil
- 2 tablespoons coarsely grated orange rind
- 1 tablespoon minced peeled fresh ginger
- 1/2 teaspoon crushed red pepper flakes
- 1 (3 inch) cinnamon sticks, broken
- 1 1/4 lbs lamb tenderloin, trimmed and cut into 2-inch strips
- 2 tablespoons sugar
- 3 tablespoons low sodium soy sauce
- 2 tablespoons chinese black vinegar
- 2 tablespoons red wine vinegar
- 1 teaspoon cornstarch
- 1/4 teaspoon salt
- 1 cup chopped green onion
Recipe
- 1 place squash in a large microwave-safe bowl. add water to a depth of 1 inch. cover with plastic wrap; vent. microwave at high 8 minutes or until tender. drain and set aside.
- 2 heat oil in a large nonstick skillet over medium heat. add rind, ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly. remove and discard cinnamon stick pieces.
- 3 increase heat to medium-high. add lamb to pan, and sauté 4 minutes or until browned. combine sugar and next 5 ingredients (through salt), stirring with a whisk. add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. add squash; toss to coat. stir in green onions.
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