Lamb Chop Veggie Medley

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 2 medium onions
• 1 teaspoon garlic powder
• butter-flavored cooking spray
• 3 lamb chops, cut into small pieces
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper
• 1/3 cup water
• 28 ounces canned diced tomatoes
• 3 cups cooked rice
• 3 large zucchini
• 1 teaspoon italian seasoning
• 1 bell pepper

Recipe

• 1 saute onions & bell pepper in butter spray for 2 - 3 minutes or until soft. add lamb chops, salt, garlic powder & pepper, and brown on both sides.
• 2 remove lamb chop, onions & peppers from the pan with a slotted spoon. add water to drippings, bring to a boil. be sure to get brown bits off pan into drippings.
• 3 return chops & onions to pan. add tomatoes and italian seasonings (or basil, thyme & oregeno to taste) and bring to a boil.
• 4 reduce heat and simmer for 25 - 30 minutes or until meat is tender.
• 5 stir in sliced zucchini, cover and simmer for an additional 10 - 15 minutes or until veggies are tender.
• 6 serve over rice.