Parmesan Turkey With Pasta Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 12 ounces turkey breast tenderloins
• 3 tablespoons grape-nuts cereal
• 3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese
• 3/4 teaspoon dried italian seasoning, crushed
• 1/8-1/4 teaspoon ground red pepper
• 1 egg
• 1 tablespoon water
• 1 (12 ounce) package dried spinach fettuccine
• 4 medium zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups)
• 2 cups low-fat chunky pasta sauce

Recipe

• 1 preheat oven to 400 degrees f.
• 2 cut turkey tenderloin into 6 even pieces.
• 3 in a shallow bowl combine grape nuts cereal, parmesan or romano cheese, italian seasoning, and ground red pepper.
• 4 in another shallow bowl slightly beat together egg and water.
• 5 dip tenderloin pieces in egg mixture, then coat with cereal mixture.
• 6 place turkey in a lightly greased baking pan.
• 7 bake for 12 to 15 minutes until turkey is no longer pink, turning once.
• 8 meanwhile, prepare pasta according to package directions. during the last 2 minutes of cooking pasta, add zucchini or summer squash to pasta. drain pasta mixture; set aside. keep warm.
• 9 in a small saucepan heat pasta sauce.
• 10 to serve, arrange pasta and squash on dinner plates. top with turkey and sauce.