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Sunday, May 10, 2015

Reduced Calorie Summer Squash And Zucchini Casserole

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 1 1/2 lbs squash or 1 1/2 lbs zucchini
  • 1 medium onion, chopped
  • 3/4 cup reduced-fat sharp cheddar cheese, shreds
  • 1 egg
  • 1/2 cup 2% low-fat milk
  • 15 low-fat ritz crackers
  • salt and pepper

Recipe

  • 1 split squash and zucchini length wise then cut in to 1/2 inch pieces.
  • 2 chop onion medium dice.
  • 3 put all three items in pan cover with water and cook till fork tender.
  • 4 drain all vegetables put casserole dish.
  • 5 crush crackers into crumbs and add to vegetables.
  • 6 mix all other ingredients into the casserole dish with the vegetables.
  • 7 add salt and pepper to taste.
  • 8 sprinkle 2 extra crackers crumbled on top.
  • 9 cover and bake at 325 for 35 minutes.
  • 10 uncover and bake for 10 minutes more.
  • 11 remove from oven and let sit for 15 minutes then serve.

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