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Wednesday, May 20, 2015

Marinated Turkey Breast

Total Time: 2 hrs 12 mins Preparation Time: 2 hrs Cook Time: 12 mins

Ingredients

  • Servings: 2
  • 6 ounces turkey breast, slices
  • 1/4 teaspoon lemon peel (finely shredded)
  • 1 tablespoon lemon juice
  • 2 teaspoons cooking oil (safflower)
  • 1/2 teaspoon chicken bouillon granule
  • 1/8 teaspoon dried thyme (crushed)
  • 1 teaspoon garlic (minced)
  • 1 1/2 cups zucchini (sliced) or 1 1/2 cups squash (sliced)
  • 1 cup fresh mushrooms (sliced)
  • 1 1/2 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • cooking spray
  • hot cooked rice (optional)

Recipe

  • 1 for marinade, stir together lemon peel, lemon juice, oil granuals, thyme, garlic, salt, pepper, & 1/4c water.
  • 2 place turkey in a plastic bag set in a bowl. poour marinade over turkey close bag and refrigerate for 2 hours.
  • 3 remove turkey from bag, reserving marinade. spray an 8" skillet with cooking spray. add turkey slices. cook over medium heat about 4 minutes or till tender & no longer pink, turning once. remove turkey from skillet; keep warm.
  • 4 add zucchini, mushrooms, & 2tbs water to the skillet. cover and cook for 3-4 minutes or till zucchini is crisp-tender.
  • 5 meanwhile stir together the reserve marinade, & cornstarch. add to veggies in skillet. cook and stir till thickened & bubbly. cook and stir 1 minute more.
  • 6 serve the veggies with turkey slices & if desired , rice.

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