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Tuesday, May 12, 2015

Snack Attack Mix, Low Cal

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 6 tablespoons light butter (i used move over butter, can also use smart balance light)
  • 2 tablespoons worcestershire sauce
  • 1 1/2 teaspoons seasoning salt (use light salt if watching sodium intake)
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 9 cups crispix cereal (rice or corn chex)
  • 1 cup wheat chex
  • 1 cup ff pretzel (optional)

Recipe

  • 1 melt butter spread in a saucepan.
  • 2 add seasonings; stir with whisk until blended and heated through.
  • 3 in large bowl, add crispix & wheat chex together. also add pretzels if using those.
  • 4 very slowly dribble melted butter mix over the chex mix, stirring as you dribble. you can dribble a small amount on and the shake if you prefer. repeat until buttery mix is gone.
  • 5 pour mix into an oven safe pan with sides, stir well.
  • 6 bake at 250 degrees, stirring every 15 minutes, for one hour.
  • 7 cool, and store in air-tight container.

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