Raw Alfredo Zucchini With Peas & Peppers

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 3/4 cup coconut water
• 2 tablespoons lemon juice
• 1 garlic clove (peeled)
• 1 teaspoon salt
• 1 cup pine nuts (raw, soaked for an hour)
• 1/4 teaspoon nutmeg
• 1/4 cup coconut meat (young or thai)
• 1 teaspoon yeast
• 1 teaspoon honey (raw)
• 1 pinch allspice
• 1 pinch pepper
• 1 red bell pepper (seeded & diced)
• 1 cup peas
• 5 zucchini

Recipe

• 1 alfredo sauce: put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth. if using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles. otherwise, slightly warm in pan or dehydrator before serving.
• 2 noodles: peel the zucchini and make into noodles using a spiral slicer, mandoline, or slicing very fine 'noodles' length-wise with a knife. soak in warm water with the peas.
• 3 prepare & serve: drain zucchini and peas. mix the diced red-bell peppers and alfredo sauce and serve.