Post Workout Shake (magic Bullet)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 banana, peeled and sliced
• 1 tablespoon golden linseeds
• 1 tablespoon honey or 1 tablespoon maple syrup
• 1 cup skim milk or 1 cup unsweetened rice or 1 cup soymilk
• 4 large strawberries (optional)

Recipe

• 1 grind the linseeds to a powder in a food processor or magic bullet using the short cup and flat blade.
• 2 place all the ingredients in a glass/processor/blender or tall bullet cup.
• 3 blitz with desired machine until smooth and serve immediately.