Low Fat Garden Vegetable Bake (with Bisquick)

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1/2 cup grated reduced-fat parmesan cheese, topping
• 1 cup chopped zucchini
• 2/3 cup sweet whole kernel corn
• 1 small tomato, chopped (1/2 cup)
• 1 medium onion, chopped (1/2 cup)
• 3/4 cup bisquick heart smart mix
• 1 cup nonfat milk (skim)
• 1/2 cup fat-free liquid egg product or 4 egg whites
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Recipe

• 1 heat oven to 400°f spray 8-inch square (2-quart) glass baking dish with cooking spray. sprinkle 1/4 cup of the cheese in baking dish. top with zucchini, corn, tomato and onion. sprinkle remaining 1/4 cup cheese over vegetables.
• 2 in small bowl, stir remaining ingredients until blended. pour over vegetables and cheese.
• 3 bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. let stand 5 minutes before cutting. [high altitude (3500-6500 ft): increase bisquick heart smart® mix to 1 cup. bake 35 to 38 minutes.].