Low Fat Hummus Spread

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (19 ounce) can chickpeas, drained
• 3 tablespoons lemon juice
• 2 tablespoons water
• 1 tablespoon sesame oil
• 2 garlic cloves, crushed
• 1/2 teaspoon cumin
• 1 dash hot pepper sauce
• 1 pinch salt and pepper

Recipe

• 1 put all ingredients in a food processor and puree together until smooth. transfer to a food saver container and keep in fridge to use as needed. i always put a piece of plastic wrap over the top of the food processor, thus eliminating the need to wash that part of the machine!