pages

Translate

Saturday, February 28, 2015

Meatless Moussaka

Total Time: 2 hrs Preparation Time: 1 hr 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 10
  • 2 -3 eggplants, sliced lengthwise in 1/4 inch slices (about 1 1/2 pounds)
  • 1 1/2 lbs zucchini, sliced lengthwise in 1/4 inch slices
  • 1 1/4 lbs potatoes
  • 2 cups breadcrumbs
  • 4 eggs, separated (reserve yolks for bechamel)
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 (15 ounce) can chickpeas (garbanzo)
  • 1 (15 ounce) can diced tomatoes, with liquid
  • 2 tablespoons tomato paste
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1 teaspoon sugar
  • salt and pepper
  • 3/4 cup grated kefalotyri or 3/4 cup parmesan cheese
  • 1/2 cup butter (1 stick)
  • 1/2 cup flour
  • 3 cups milk, warmed
  • 4 egg yolks (reserved from above)
  • 1 pinch ground nutmeg

Recipe

  • 1 preheat the oven to 400°f.
  • 2 place the eggplant and zucchini slices in a colander and sprinkle liberally with salt. place the colander in the sink and cover with an inverted plate and top with a heavy can or jar to squeeze out moisture. allow to sit at least 15-20 minutes.
  • 3 peel the potatoes and parboil in a saucepan for about 10 minutes. they shouldn't be soft, just tender. drain, cool, and slice into 1/4" slices. set aside.
  • 4 line a baking sheet with aluminum foil and lightly grease.
  • 5 in a small bowl, add a splash of water to the egg whites and beat lightly with a fork or whisk. spread breadcrumbs on a flat plate.
  • 6 rinse the zucchini and eggplant slices and blot with paper towels. set aside the zucchini with the potatoes.
  • 7 dip the eggplant in the eggs, then dredge in the breadcrumbs, coating both sides. place the eggplant on the baking sheet and bake 1/2 hour, turning once during cooking.
  • 8 start the tomato sauce by heating the olive oil in the large sauté pan. add the onion and sauté until translucent, about 5 minutes.
  • 9 add the garlic and cook until fragrant, about 1 minute.
  • 10 add the mashed chickpeas to the pan with tomatoes, tomato paste, cinnamon, oregano, cumin, sugar, salt, and pepper.
  • 11 allow the sauce to simmer uncovered so excess liquid can evaporatet.
  • 12 lightly grease the 9"x13" baking pan and start assembling the moussaka.
  • 13 sprinkle the bottom of the pan with breadcrumbs, leaving a small space around the edge of the pan. cover with a layer of potatoes and top with a layer of eggplant slices.
  • 14 add the tomato sauce on top of the eggplant and sprinkle with the grated cheese. next, add the zucchini slices.
  • 15 top with another layer of eggplant slices and sprinkle the top with the remaining cheese.
  • 16 to make the bechamel sauce, melt butter in a sauce pan over low heat. add the flour to the melted butter, whisking continuously to make a smooth paste. allow the flour to cook for a minute, but do not allow it to brown.
  • 17 add warmed milk to the mixture in a steady stream, whisking continuously.
  • 18 simmer over low heat until it thickens a bit, but does not boil.
  • 19 remove from heat and stir in the beaten egg yolks and pinch of nutmeg.
  • 20 return to heat and stir until sauce thickens, taking care not to scorch it.
  • 21 pour the béchamel sauce over the eggplant and allow the sauce to fill the edges of the pan.
  • 22 bake for 45 minutes or until béchamel sauce is golden brown.
  • 23 allow to cool 15-20 minutes before serving.

No comments:

Post a Comment