Poached Seafood In Lime Coconut Dressing

Total Time: 17 mins Preparation Time: 15 mins Cook Time: 2 mins

Ingredients

• Servings: 2
• 400 g mixed fresh seafood (prawns, scallops, fish)
• 500 ml chicken stock (for poaching)
• 1 green onion, sliced
• 2 tablespoons cilantro, chopped
• 1 tablespoon mint, chopped
• 2 limes, juice of
• 1/2 cup coconut milk (use low fat)
• 1 tablespoon fish sauce
• 1 clove garlic, crushed
• 1 red chile, seeded and diced
• 2 cups lettuce, shredded

Recipe

• 1 poach the seafood in the stock.
• 2 this will only take one or two minutes.
• 3 remove the seafood and chill quickly to stop further cooking.
• 4 you can do this by placing the seafood in ice water for a few minutes.
• 5 discard the stock.
• 6 combine the remaining ingredients, except the lettuce, to form a dressing.
• 7 drain the seafood from the water and add to the dressing.
• 8 cover and marinate in the fridge for at least 4 hours.
• 9 to serve place the lettuce in the base of each serving bowl and pile over the seafood and dressing.
• 10 serve immediately.