Mini Ham & Cheese Quinoa Cups

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 2 cups cooked quinoa (about 3/4 cup uncooked)
• 2 eggs
• 2 egg whites
• 1 cup shredded zucchini
• 1 cup shredded sharp cheddar cheese
• 1/2 cup diced ham
• 1/4 cup chopped parsley
• 2 tablespoons grated parmesan cheese
• 2 green onions, sliced
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Recipe

• 1 preheat oven to 350 degrees. add all ingredients to a large bowl and mix to combine. liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. bake for 15-20 minutes, or until the edges of the cups are golden brown. let cool for a least 5 minutes in the tin before eating. do not under bake or they won't come out of the pan.