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Sunday, May 31, 2015

Lamb Stir Fry With Baby Bok Choy

Total Time: 18 mins Preparation Time: 8 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 500 g lamb, cut into strips
  • 8 baby bok choy, halved and sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 onion, cut into thin strips
  • 2 cloves garlic, finely chopped
  • 1 small red capsicum, seeded and sliced
  • 3 teaspoons brown sugar

Recipe

  • 1 heat 1 tbs of oil in a wok.
  • 2 then quickly stir fry the lamb in two batches in the wok over a high heat, tossing constantly until light brown.
  • 3 remove to a side plate.
  • 4 reduce heat to medium and add the remaining oil to the wok.
  • 5 cook the onion, garlic and capsicum for 3-4 minutes until tender.
  • 6 combine the soy and sugar and mix well.
  • 7 add to the wok with the lamb and bok choy, toss gently to combine.
  • 8 cook for 2 minutes.
  • 9 serve with steamed rice or noodles.

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