Light Healthy Chinese Chicken And Vegetable Parcel

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 1 baby bok choy
• 1/2 carrot, julienne
• 165 g chicken breasts, cut into 2 pieces
• 1/2 teaspoon ground ginger
• 1 pinch chili flakes
• 1 tablespoon hoisin sauce
• 1 teaspoon soy sauce
• 3/4 cup cooked rice (0.25 cup raw = 0.75 cup cooked rice)
• 1/2 cup cauliflower floret, steamed
• 1 carrot, steamed
• 1/2 cup broccoli, steamed

Recipe

• 1 steam the extra carrot, the cauliflower and the broccoli.
• 2 cut a piece of non stick baking paper to about the size of a big dinner plate.
• 3 onto the paper put the bok choy, julienne carrot and chicken.
• 4 over that sprinkle the ginger, chili, hoisin and soy sauce.
• 5 fold up to make into a wrapped parcel and bake at 200 c (400 f) for 15 to 20 minutes.
• 6 serve with rice and steamed vegetables.