Light Frittata

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 cups grated zucchini
• 1 red capsicum, seeded and chopped
• 1/2 cup sliced mushrooms
• 1/2 cup chopped light ham
• 1/2 cup grated low-fat cheese
• 4 green onions, sliced
• 1/4 cup chopped fresh parsley
• 1/2 cup self raising flour
• 2 eggs, beaten
• fresh ground black pepper
• 1 tablespoon grated parmesan cheese

Recipe

• 1 combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
• 2 add flour, eggs and pepper.
• 3 blend well.
• 4 spray an 18 x 28cm ovenproof dish with a little oil.
• 5 spread mixture evenly into this.
• 6 sprinkle evenly with parmesan cheese.
• 7 bake in moderate oven for 25- 30 minutes or until firm and golden.
• 8 cut into portions serve with salad.