Low-carb Cottage Pie

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 lb ground beef
• 1 medium onion, diced
• 1 medium green peppers or 1 medium red pepper, diced
• 1 zucchini, diced
• 2 tablespoons olive oil
• 1 tablespoon worcestershire sauce
• 2 teaspoons mixed herbs
• 1 teaspoon ground nutmeg
• salt and pepper
• 1 lb raw cauliflower
• 2 tablespoons sour cream
• 2 tablespoons butter
• salt and pepper

Recipe

• 1 preheat oven to 180 celcius.
• 2 fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
• 3 add the ground beef and stir until red colour disappears.
• 4 add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
• 5 place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
• 6 add sour cream and butter to cauliflower and use masher or food processor to mash.
• 7 place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
• 8 scrape the top of the"mash" lightly with a fork to make ridges.
• 9 cook in oven for 20- 30 minutes, until"mash" starts to brown.