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Friday, May 29, 2015

Lightened-up Lemony Chinese Chicken

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • 3 cups panko breadcrumbs
  • 2 grated lemons, zest of
  • 1 tablespoon ground ginger
  • 2 tablespoons sesame seeds
  • salt
  • pepper
  • 2 lbs chicken tenders
  • 1/4 cup soy sauce
  • 1 lemon, juice of
  • 2 tablespoons honey
  • 3 tablespoons chopped fresh chives

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 mix the panko, lemon zest, ground ginger, and sesame seeds in a 1-gallon plastic bag and mix well. season with salt and pepper.
  • 3 add the chicken tenders a couple of pieces at a time and close & shake to coat.
  • 4 arrange coated pieces on a baking sheet and repeat until all of the chicken has been coated.
  • 5 bake 20-25 minutes. when done, garnish with chives.
  • 6 sauce:.
  • 7 in a small bowl, whisk together the honey, lemon juice, and soy sauce with just a little bit of water. serve on the side as a dipping sauce.

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