Rack Of Lamb With Mediterranean Vegetables

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 teaspoons coriander seeds
• 2 teaspoons fennel seeds
• 2 teaspoons dried thyme
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 teaspoon olive oil
• rib rack of lamb, well trimmed (about 1 1/2 pounds)
• nonstick vegetable cooking spray
• 1 large red onion, cut into 1/4-inch wedges
• 2 medium zucchini, sliced diagonally
• 2 crookneck yellow squash, sliced diagonally
• 2 tablespoons balsamic vinegar
• 1 tablespoon chopped fresh thyme
• 1 teaspoon olive oil

Recipe

• 1 lamb:.
• 2 coarsely grind first 3 ingredients in blender or spice grinder. transfer to small bowl. mix in salt and pepper.
• 3 rub oil, then spice mixture over lamb. place lamb on baking sheet; let sit 1 hour.
• 4 preheat oven to 425°f roast lamb until thermometer inserted into center of meat registers 130°f for medium-rare, about 25 minutes.
• 5 let sit 10 minutes. cut lamb between ribs into chops.
• 6 place 2 chops on each plate. spoon mediterranean vegetables alongside.
• 7 vegetables:.
• 8 preheat oven to 400°f
• 9 spray large baking sheet with nonstick spray.
• 10 toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
• 11 sprinkle with salt and pepper.
• 12 bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.