Glazed Chicken & Bell Peppers

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1 small onion, thinly sliced
• 1 red bell pepper, cored, deseeded and cut into chunks
• 1 orange bell pepper, cored, deseeded and cut into chunks
• 1 yellow bell pepper, cored, deseeded and cut into chunks
• 2 garlic cloves, crushed
• 3 tablespoons olive oil
• 2 zucchini, thickly sliced
• salt and pepper
• 1 tablespoon clear honey
• 2 teaspoons sweet chili sauce
• 2 tablespoons tomato paste
• 1 tablespoon worcestershire sauce
• 1 teaspoon cornflour
• 2 tablespoons orange juice
• salt and pepper

Recipe

• 1 preheat oven to 220°c.
• 2 wash chicken and pat dry on kitchen paper.
• 3 cut each one into 6 chunks.
• 4 place in roasting dish with the onion and peppers.
• 5 mix garlic with the oil and salt and pepper, add to the roasting dish and toss the ingredients together.
• 6 bake in the oven for 15 minutes.
• 7 add the zucchini to the dish and cook for a further 20 minutes until chicken is cooked and the vegetables are lightly coloured.
• 8 meanwhile mix together the ingredients for the glaze.
• 9 add to the roasting dish and toss until the ingredients are coated in the glaze.
• 10 cook for a further 5 minutes.
• 11 serve.